Nighttime heartburn affects millions of people around the world. The symptoms of nighttime heartburn are not only painful and discomforting; but more importantly they lead to a restless night of sleep. Several nights of interrupted sleep leads to fatigue and affects all aspects of one’s life – professional as well as family. Occasionally some sufferers of nighttime heartburn may face sharp pain in the chest area. These frightening sensations in the middle of the night may be mistaken for the onset of a heart attack. Instead of suffering needlessly, a heartburn sufferer can take some immediate steps to get relief from the symptoms.
Night heartburn can arise from several causes. The most common is the consumption of a rich and heavy meal close to a person’s bedtime. Heartburn may also be triggered by certain lifestyle choices and habits. People who lead very stressful lives or exercise vigorously right before meals tend to be prone to heartburn. In some cases, heartburn may just be a symptom of a more serious underlying condition like esophageal cancer.
Chronic sufferers of acid reflux should seek prompt medical attention to ensure that there are no serious underlying reasons for their condition. Doctors will be able to offer various suitable options for heartburn no more. This will include dietary and also lifestyle change recommendations, use of prescriptive antacids, h2 receptor inhibitors and proton blockers. Additional measures that one can take include sleeping with the upper torso elevated to harness the effect of gravity and reduce acid reflux thereby decreasing the chances of night heartburn.
While most people experience occasional episodes of heartburn symptoms, there are some who have a recurrent or chronic form of the ailment. For less unpleasant and occasional episodes associated with heartburn, a visit to the doctor may not be necessary. For all other cases, prompt medical attention is necessary to avoid the deterioration of the ailment. The occasional heartburn patient can take over the counter antacids or even syrups to get quick relief form the symptoms. In order to minimize or put a stop to heartburn symptoms, there are several steps to take.
First, stop smoking . Smoking has been found to weaken the esophageal sphincter muscle that keeps a lid on the stomach’s caustic contents. Cigarette smoking is a key risk factor that causes acid reflux. The next thing to do to stop heartburn is to end the intake of rich and heavy meals close to one’s bedtime. Alcoholic as well as caffeinated drinks aggravate the heartburn problem. Spicy foods found in Indian and Mexican dishes, tomato-based dishes, citruses, chocolate aggravate the acid reflux from the stomach.